Welcome to Self-Care Mondays!

Our goal is to help you start each week refreshed and focused. Every Monday, we offer practical tips, inspiring content, and guided activities designed to boost your well-being and set a positive tone for the week ahead. Make self-care a priority in your life. Let’s embrace Mondays with a fresh perspective and a commitment to self-nurturing!

A mediation/self-care idea will be uploaded to our Facebook page every Monday.
Don’t miss out! Follow us on Facebook.
Facebook Page: ALAS, INC.-ALAS